Holistic Wellness

Are you a woman looking to move better
and feel good in the body and mind?
If yes, then why not train with me?

I am Purnima Aiyar, and I have been working with women for over a decade helping them transform their health and fitness journey from stressful to sustainable & joyful. Click here to listen to what my clients have to say about training with me.  And if any of that interests you then sign up for my free trial classes. 

If yes, then you are at the right place.

If any of that interests you then sign up for my free trial classes. You have nothing to lose. Only to gain.

Once we receive your registration, i will reply within an few hour

Up coming programs


Movement is medicine. And in this program, you will get an opportunity to move in different ways, exploring different styles of movement – Strength training, Yoga, Endurance building workout/HIIT, Zumba and Pilates each day of the week.


While the body benefits from movement, the mind benefits from stillness. A breathwork practice will help calm your nervous system, enable better focus and also improve your lung capacity. In this program you will work with Anuloma Viloma / alternate nostril breathing.


Meditation is a great tool to center the mind, build focus and improve awareness. Participants will be encouraged to have a meditation practice of 20 mins each day, on their own. Resources and guidance will be provided for practice.

Top 5 reasons To sign up

You will get quality fitness coaching at an affordable price.

You will get to experience a well-rounded program that will help you to not only improve fitness related components such as endurance, strength, flexibility, and balance but also enable you to manage stress effectively.

You will have the flexibility of attending morning or evening movement class, or use class recording on days you can’t make it for a live session.

You will learn to build sustainable habits that result in better health, fitness and overall well-being.

You will cultivate self-awareness which is key to creating positive and lasting lifestyle changes.

Client Stories

“There is nothing more important in life than living a disease-free life. I am grateful to be part of the ‘holistic wellness program’ that made me change my eating habits, and brought my long-term sugar and cholesterol levels under control. Other benefits I have experienced are the ability to climb stairs without feeling exhausted, relief from knee pain, plantar fasciitis and spondylo arthritis. I don’t need to take medications for pain, feel happy to work out and dance that has driven my post-partum depression away, gained uninterrupted sleep, and being mindful of my daily activities is helping me keep anxiety at bay.

Overall, I have achieved a good quality life.
Dr. Manoranjitha Kumari
“It’s been a year since I have been using the On-demand videos for my daily training with Purnima. It is just amazing to see my body becoming stronger each day. I carry heavier bags during shopping. I can see the difference in my stamina too. I start my day fresh and continue all my activities with full energy. My monthly cycles which were irregular earlier have become normal. I am happier, calmer and stronger than before.”
“I took a break of almost two years because of COVID, gained weight and lost a lot of my confidence. Ever since I restarted training with Purnima, I feel more content, a lot more confident and have begun to notice inch loss as well. I now have the hope of becoming healthier and fit again. “
Deepa Murugan
“I can’t believe that I have completed 2 years of my fitness journey with Purnima. I never thought I could lose my post pregnancy weight and will look the same as I was seven years before. When office reopened, I even thought of discontinuing since time management was an issue, and I moved my morning classes to evening. But something kept me going. Thanks to Purnima and our group for the inspiration. Now after 2 years when I see myself, I feel more energetic, healthy and number of visits to the hospital is also minimal, which is a great achievement as I am asthmatic. It has been an incredible journey so far and I am looking forward to many more. “
Nisha K
"As I look back into these 2 years of training with Purnima, it has been a journey I never imagined or thought I would stick to. I was a little sceptical when I started. But it didn't take me too long to understand, accept and just trust the process. Movement has become more spontaneous now, be it a slow focused toe drop or a fast-paced Zumba. I see a visible difference in my physical strength and stamina. Activities around the house are no longer strenuous. The mental and emotional well-being practices have done their part as well in these couple of years. Being mindful has made me savour a moment, enjoy little things in life or feel the impact of any movement during a workout. Self-love has altered my perspective from how I look to how I feel. I appreciate, respect, accept and move away much better than before. Little health-conscious daily practices have given a sense of satisfaction for doing something right. Having someone to trigger and reiterate these little things helps tremendously. With 2 sessions in a day or their recordings, I have been able to catch up as much as possible when I miss classes. To me, this is flexibility at its best. Purnima - Thank you is still a very small word for your efforts in helping me and others identify our strengths and streamlining them towards better health. And to add on, the group never lets me feel alone in my journey and there's at least one partner in crime anytime. Ha ha"
Deepa Bhuvanesh
“It’s been an incredible journey with Purnima so far. In terms of losing weight which was my primary goal I am not certain I have lost as many kgs as I thought I should have but I have become much stronger and way more aware of my body, what I consume and certainly have a much better understanding of what fitness should be. I have started this exercise of jotting down my daily intake of food and my exercise. Self-awareness is my biggest takeaway from Purnima’s classes. Her dedication and commitment to each student of hers is commendable.

Keep in touch

Subscribe to my Newsletter – ‘Holistic Wellness with Purnima’ to stay up to date on upcoming programs, and to receive evidence-based information on health and fitness related topics.

Keep in touch

Subscribe to my Newsletter – ‘Holistic Wellness with Purnima’ to stay up to date on upcoming programs, and to receive evidence-based information on health and fitness related topics.

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