Holistic Wellness

21-Day Health Challenges are conducted each month of the year in the areas of Movement, Nutrition, Sleep and Stress Management. These challenges are designed to help you build good lifestyle habits.

key takeaways

Movement Challenge

Nutrition Challenge

Sleep Challenge

Stress Management Challenge

How the challenge works

A calendar of tasks to accomplish each day

You will be part of a WhatsApp group of like-minded people for daily check-ins & guidance

By the end of 30 days you would have built a few healthy habits to carry forward for life

How the challenge works

You will be given a calendar of tasks to accomplish each day.

You will be part of a
WhatsApp group of
like-minded people for daily check-ins & guidance.

By the end of 21 days you would have built a few healthy habits to carry forward for life.

How the challenge works

You will be given a calendar of tasks to accomplish each day.

You will be part of a WhatsApp group of
like-minded people for daily check-ins & guidance.

By the end of 21 days you would have built a few healthy habits to carry forward for life.

Program Pricing Plans

Quarterly

In Person

9000/- + 18% GST

Virtual

6750/- + 18% GST

Monthly

In Person

3250/- + 18% GST

Virtual

2500/- + 18% GST

Per Session

In Person

350/- + 18% GST

Virtual

300/- + 18% GST

Quarterly

In Person
9000/- + 18% GST
Virtual
6750/- + 18% GST

Monthly

In Person
3250/- + 18% GST
Virtual
2500/- + 18% GST

Per Session

In Person
350/- + 18% GST
Virtual
300/- + 18% GST

Health Challenge Testimonals

Play Video
Play Video
Play Video
Play Video

Sapna

Nutrition Challenge

Play Video

Vinotha

Nutrition Challenge

Play Video

Manju

Movement Challenge

Play Video

Deepa

Stress Management Challenge
Play Video

Chitra Ravi

Movement Challenge

Enrolling for 'Virtual Fitness Program' and the Challenge can supercharge your progress to better 'Health & Fitness'.

The Monthly Health Challenge
Calendar 2023

Mobility + Dance Fitness

Move better & feel better with this Program that brings together Mobility flows & Dance. Every class will leave you feeling great in the body & mind.

Contact for Program details.

On Demand Videos

If you would like to workout at your own convenient time, then you can choose to sign up for ‘On Demand Videos’.

What you get

You will have access to the videos for the duration of the sign up. Both monthly & quarterly options are available.

Please contact for pricing.

Personal Training

If you would like to train with me on a one-on-one basis, then you can sign up for ‘Personal Training’.

How this will work

Please contact for pricing.

Fill this form to get in touch with me for Personal Training
To train with me on a one-on-one basis, contact me using the form below and I will get in touch with you for a detailed chat on your health and fitness goals.

      Keep in touch

      Subscribe to my Newsletter – ‘Holistic Wellness with Purnima’ to stay up to date on upcoming programs, and to receive evidence-based information on health and fitness related topics.

      Keep in touch

      Subscribe to my Newsletter – ‘Holistic Wellness with Purnima’ to stay up to date on upcoming programs, and to receive evidence-based information on health and fitness related topics.

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