Deepa Bhuvanesh

Deepa Bhuvanesh

"As I look back into these 2 years of training with Purnima, it has been a journey I never imagined or thought I would stick to. I was a little sceptical when I started. But it didn't take me too long to understand, accept and just trust the process. Movement has become more spontaneous now, be it a slow focused toe drop or a fast-paced Zumba. I see a visible difference in my physical strength and stamina. Activities around the house are no longer strenuous. The mental and emotional well-being practices have done their part as well in these couple of years. Being mindful has made me savour a moment, enjoy little things in life or feel the impact of any movement during a workout. Self-love has altered my perspective from how I look to how I feel. I appreciate, respect, accept and move away much better than before. Little health-conscious daily practices have given a sense of satisfaction for doing something right. Having someone to trigger and reiterate these little things helps tremendously. With 2 sessions in a day or their recordings, I have been able to catch up as much as possible when I miss classes. To me, this is flexibility at its best. Purnima - Thank you is still a very small word for your efforts in helping me and others identify our strengths and streamlining them towards better health. And to add on, the group never lets me feel alone in my journey and there's at least one partner in crime anytime. Ha ha"

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