Holistic Wellness

The ‘Virtual Fitness Program’ is specially curated for women and is based on the philosophy of looking at health in a holistic way – Body & Mind. The Program emphasizes 5 daily practices for overall well-being.

Movement

Movement is medicine. And in this Program, you will get an opportunity to move in different ways, exploring different styles of movement – Strength training, Yoga, Endurance building workout/HIIT, Zumba and Pilates each day of the week. Movement class duration would be for 60 minutes.

Wholesome Nutrition

Food is medicine and in this Program you will learn to build a good relationship with food that will help you enhance your health. You will be given guidance on how to build a nutritious plate & tools to increase your awareness of your eating habits.

Breathwork

While the body benefits from movement, the mind benefits from stillness. A breathwork practice will help calm your nervous system, enable better focus and also improve your lung capacity. In this Program you will work with Anuloma Viloma / alternate nostril breathing. This will be done in class on Yoga days. On other days, participants will practice on their own. Guidance will be provided on how to practice. A daily practice of 12 mins is recommended.

Meditation

Meditation is a great tool to center the mind, build focus and improve awareness. Participants will be encouraged to have a meditation practice of 20 mins each day, on their own. Resources and guidance will be provided for practice.
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Journaling

The practice of journaling can help you process your thoughts better and improve self-awareness. There is power to writing & in this Program you will harness that power to realize your health, fitness & overall well-being goals.

WHAT YOU GET

Live Workouts

Live Workouts infront of Camera

Workouts

5 Workouts a week using different methods of training: Bodyweight + Dumbbell workouts, Yoga, HIIT, Pilates, Zumba & Dance Aerobics

Live Class

Workout recordings available for access on days you miss live class

Smaller Segments

Mini Exercise Segments: 60 min Workouts broken down into smaller segments so when you are short on time you can still pick 2-3 segments to target your needs

Instructions

Modifications and Instructions for all levels

Balanced & Nutritious

Nutrition guidance to help you create balanced & nutritious meal plates

Motivation

Daily Motivation to help you stay inspired on the path of healthy living.

Health Challenge

10% off on Monthly Health Challenge

WHAT YOU GET

Live Workouts

Workout recordings available for access on days you miss live class

5 Workouts a week using different methods of training: Bodyweight + Dumbbell workouts, Yoga, HIIT, Pilates, Zumba & Dance Aerobics

Mini Exercise Segments: 60 min Workouts broken down into smaller segments so when you are short on time you can still pick 2-3 segments to target your needs

Modifications and Instructions for all levels

Nutrition guidance to help you create balanced & nutritious meal plates

Daily Motivation to help you stay inspired on the path of healthy living

10% off on Monthly Health Challenges

Keep in touch

Subscribe to my Newsletter – ‘Holistic Wellness with Purnima’ to stay up to date on upcoming programs, and to receive evidence-based information on health and fitness related topics.

Keep in touch

Subscribe to my Newsletter – ‘Holistic Wellness with Purnima’ to stay up to date on upcoming programs, and to receive evidence-based information on health and fitness related topics.

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