Holistic Wellness

Breathwork

While the body benefits from movement, the mind benefits from stillness. A breathwork practice can help calm your nervous system, enable better focus and also improve your lung capacity. In this program you will work with Anuloma Viloma / alternate nostril breathing. Guidance will be provided on how to practice.

Breathwork Class Timings

The key objective in this program will be for you to get at least 30 mins of focused movement practice each day of the week.

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