Wholesome Nutrition
Food can also be medicine and, in this program, you will learn to build a good relationship with food that will help you enhance your health. You will be given guidance on how to build a nutritious plate & tools to increase your awareness of your eating habits.
Wholesome Nutrition Class Timings
The key objective in this program will be for you to get at least 30 mins of focused movement practice each day of the week.
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